Personal

Some quick feelings

There’s a lot going on but it’s been really hard to find any time to blog about it, or really update anyone beyond a quick Facebook post.  I don’t really understand how the folks who blog 2-3 times per week (or more!) pull it off. I suggest ghostwriters. Or maybe addictions to 5 hour energy.

I had yet another miscarriage. At this point I’m more aggravated than sad. I mean I’m sad too. But this time when the ultrasound tech said “let me check with the radiologist” I knew what was coming. I cried when they came in and told me there was no heartbeat, but mostly I was angry. The whole situation just seemed stupid. I also immediately (and rather unfairly) started hating the mom on 19 Kids and Counting. Why does she get to have like a million kids, and I can’t even have 2? And what the hell is suddenly so wrong with my body? I had my first daughter with no incident. I’m starting to wonder if she torched the place on her way out.

The silver lining here is that now I’m officially an infertility patient, so there’s a new crop of doctors and tests waiting for me. Of course there’s still a good chance that we’ll never find anything noteworthy, which is annoying, but there’s also still really good odds for me having another child. 70% of women with consecutive miscarriages go on to have more children1 . So it’s not all bad news. But after 3 pregnancies in the span of a year I’m just feeling tired and grumpy.

While I’m glad we’ll be getting some more testing it sometimes feels like there’s an infinite number of steps between me and even attempting to have another child. I had a D&E last week so they can run tests on the not-even-a-fetus. Hopefully next month my body will be back to “normal” and then my OB can start running blood work. Many of the tests have to be repeated over a span of a month or two in order to get meaningful results. For example: Antiphosopholipid Syndrome (a blood clotting disorder) is one of the first things they check for, and the treatment is relatively simple and effective (blood thinners), but the test has about a 5% false positive rate so you need two positives 6-8 weeks apart for it to count.  If nothing exciting turns up in my blood I’ll likely be referred to a reproductive endocrinologist (RE), genetic counselor, or both. They’ll check to see if my husband and I are horribly genetically mismatched, if my uterus has any obvious problems missed by the ultrasound, etc.

My mood and outlook come and go, and today I mostly feel exhausted. Between my four pregnancies I’ve had a cumulative 10 months of morning sickness. I’ve lost count of the number of ultrasounds I’ve had. When I went in for surgery my arms were so bruised from blood draws they had to put the IV in my hand. As much as I’m looking forward to getting some test results, I’m dreading all the trips to the doctor’s office.

Philly, as seen from my OB's office
Philly, as seen from my OB’s office

Fingers crossed that someday soon I’ll start loving this view again instead of resenting it.

 

  1. Every time I say those odds they seem terrible. But then I imagine someone saying “70% of people who eat this die immediately” and those odds seem really incredibly high and obviously I would not eat that because obviously it will kill you. So I suppose odds are a matter of perspective []
Hacking, Programming

SSH Woes with Vagrant, Windows, and AWS

Dumping this here in case anyone has a similar problem.

I was trying to use Vagrant to spin up dev boxes on aws. Every time I got to the rysnc part of my day, I got the error “Warning: Unprotected Private Key File, this private key will be ignored.”

I googled a bunch and got a lot of really unhelpful answers, mostly dealing with UNIX-like environments. I also tried messing with the Windows file permissions. Fail all around. Here’s how I finally solved it:

Step 1: Install Cygwin Terminal. Find private key and look at it

$ ls -la
drwxrwx---+ 1 kellb_000      None      0 Jun 25 12:51 .
drwxrwx---+ 1 Administrators SYSTEM    0 Jun 25 13:11 ..
-rw-rw----+ 1 kellb_000      None   1696 Jun 25 12:50 Vagrant.pem

Step 2: Chmod file to something more restrictive.

$ chmod 400 Vagrant.pem
$ ls -la
drwxrwx---+ 1 kellb_000      None      0 Jun 25 12:51 .
drwxrwx---+ 1 Administrators SYSTEM    0 Jun 25 13:11 ..
-r--r-----+ 1 kellb_000      None   1696 Jun 25 12:50 Vagrant.pem

Gee that’s odd, that gave it 440, not the 400 I asked for. Oh, hm, it doesn’t have a group. That’s odd. Let’s give it one and try again.

$ chgrp SYSTEM Vagrant.pem
$ chmod 400 Vagrant.pem
drwxrwx---+ 1 kellb_000      None      0 Jun 25 12:51 .
drwxrwx---+ 1 Administrators SYSTEM    0 Jun 25 13:11 ..
-r--------+ 1 kellb_000      SYSTEM 1696 Jun 25 12:50 Vagrant.pem

Much better. I then tried bringing up the vagrant box, and success! At least, until it failed for entirely unrelated reasons. Hooray.

Cooking

World’s Worst Kale Chips

2014-06-18 12.49.53

I made kale chips for the first time this week. It seemed simple enough: tear leaves into bite-sized bits, coat in olive oil and salt, bake on a cookie sheet. And for the most part it went as planned.

I made two mistakes though: first, I allowed some of the leaves to overlap. This resulted in them just coming out oily and gross anywhere there was overlap. But more importantly: I did not measure my salt. I “eyeballed” it. And I ended up with something that is better suited as slug killer than a food.

I tried eating them but they were just too salty. After a few days I gave up and threw them out, not having any slugs in need of killing.

The rest of this week’s CSA usage was pretty uninspired: more steamed veggies with ginger sauce and saag. Both are easy ways to use veggies that require very little planning. I’ve vowed to try a new recipe with our next share.

Exercise

First 6 Mile Run

Training for my upcoming 10k is going really well. I had two new running workouts this week: a day of 8×2 speed work and a steady 6 mile run. Both seemed very intimidating going into them but I did them both. The speed work was hard, I ran fast for two minutes then slow for 2 minutes, 8 times, with a mile warm up and cool down.

2014-06-14 18.55.34
Where I run, as seen from the highway

 

My 6 mile run was on a treadmill because it’s been so humid and I needed a break. It was also a good time to focus on my form since I didn’t have to worry about pace. I did it in an hour and 12 minutes, so I’m well on my way to building the endurance I need for the race. My target time is 1:05, but my training plan has me working up to hour and a half long runs in preparation.

I’m also getting my first running blister, on the very tip of one of my toes. Some cursory googling indicates this might be due to “pushing off” with my toes when I run, so that’s one more think to focus on when I think about my form.

Exercise

Running a 10k for Fairmount Park

I’m really excited to have snagged a bib for the Philly 10k in September! I’ve joined the Fairmount Park Conservancy charity team, and we’re raising money towards the trail restoration project at Belmont Plateau. I’m asking friends and family to support me by donating to the Fairmount Park Conservancy.

Click Here to Donate Now

For those not familiar with the Fairmount Park system, it’s made up of many parks throughout the city both large and small. I most often run in two of the larger parks: the 1400 acre Wissahickon Valley Park, a beautiful forested area surrounding the Wissahickon Creek, and in the 4100 acre Fairmount Park along the Schuylkill River. By comparison New York’s central park is a mere 843 acres. The Fairmount Park Conservancy works with the city Department of Parks and Recreation to maintain and improve all 63 parks in the Fairmount Park System.

Aside from being a great place to run and bike, our local vegetable CSA is grown on land owned by Fairmount Park. I feel incredibly lucky to live in a city with such a wonderful park system so near by.

An overpass in Wissahickon Valley
From my run in Wissahickon Valley

This run will be my first 10k. Previously my longest run at any speed was just over 3 miles, and a 10k is 6.2 miles long. I’ll be spending my summer increasing both my distance and my speed by following a 4 day a week running plan. By the end of the plan I hope to be able to run the 10k in under 65 minutes!

Help Support Fairmount Parks!

Fairmount Park is such an integral part of my fitness and wellness and I am very proud to be part of their fundraising team for the Philly 10k. Please consider supporting both me and the parks by donating on my fundraising page. Our team goal is $5000, but every dollar is extremely appreciated.

Click Here to Donate Now

Follow My Training Progress

As of early June I’m a few weeks into my running training. I’ll be posting on Facebook and Twitter about my running, but I’ll also be updating my blog with my progress. You can see all my Philly 10k training posts at this page, or just click the “exercise” link in the navigation.

Thank You

Thank you so much to my friends and family who have supported me thus far as I slowly become “a runner.” When I started running three years ago I couldn’t make it down the block without wheezing. It took a number of false starts to complete my first 5k. Now I’m up to 5 mile runs, and looking forward to running my first 10k. It’s only through your incredible support that I’ve made it this far, thank you so much.

Cooking, Recipes

Steamed Veggies with Quinoa and Ginger Sauce

When I was in Boston recently my vegetarian friend dragged me to Life Alive, a place so crunchy I thought my husband would run out screaming. I ordered what was basically a giant plate of steamed veggies over quinoa, served with THE MOST AMAZING SAUCE EVER. Oh my god. So delicious. I will eat every vegetable if you just GIVE ME MORE OF THE SAUCE.

Ahem. So since I live nowhere near Boston (also I think Life Alive is maybe in Cambridge?) I was incredibly glad to find this recipe for a tastealike sauce. Armed with a big batch of the sauce (I made 4x the recipe and stored it for later), a steamer basket, and a rice cooker I now have a super healthy lunch option.

The best thing about this recipe is that it makes a really good take-to-work option. Just make the quinoa & sauce beforehand and keep them in the fridge. Then grab a steam-in-bag of your favorite mixed veggies from the freezer case. Put some of the sauce in one of those tiny 1oz tupperwares and you’ve got yourself a microwave meal fit for a king.

GingerVeggies

I used this to put a dent in my CSA veggies, and it was both delicious and filling. You can use whatever veggies you have on hand in place of what I used. I like to throw in a handful of raw mixed greens at the end for crunch.

Steamed Veggies with Quinoa and Ginger Sauce

For the ginger sauce:

  • 1 thumb sized peice of peeled ginger, cut into chunks
  • 2 cloves minced garlic. Confession: I use the jarred stuff.
  • 2 tsp soy sauce
  • 2 tbsp lemon juice (half a lemon’s worth)
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 2 tbsp water

For the rest of it:

  • 1/4 cup uncooked quinoa
  • 1 carrot, cut into 1/4″ slices
  • 5 green onions, cut into 1″ pieces
  • 4 turnips, cut into quarters
  • 2-3 leaves mustard greens, chopped
  • a handful of salad greens

Ginger Sauce

As written this makes 3-4 servings. I recommend making a big batch of this ahead of time and storing it in the fridge. It should be fine for at least a week. You may need to add a little water and shake it up when it’s time to use it.

Blend ginger and garlic in a small food processor. Add soy sauce, lemon juice, tahihi, olive oil, and water. Store in an airtight container or bottle.

Quinoa and Veggies

I also recommend making the quiona ahead of time. I like to make a cup (uncooked) at a time which is enough for four lunches and store it in the fridge. I nuke the quinoa while the veggies are steaming.

Cook the quinoa according to the package directions, or in a rice cooker at a 1:1 quinoa to water ratio.

In a pot with a steamer basket, boil water. Add carrots and radishes to steamer basket. Let steam for 5 minutes, then add onions and mustard greens. Steam 4 more minutes or until carrots are nice and soft.

Mix together steamed veggies, quinoa, and fresh salad greens in a bowl. Add 2-3 spoonfuls of ginger sauce (a little goes a long way!) and mix thoroughly.

Cooking, Recipes

CSA WTF: Rice turkey veggie thing

It’s time for round 2 of CSA WTF! Here’s the first recipe. This week’s CSA brought us:

  • collared greens
  • mustard greens
  • bok choy
  • radishes
  • salad mix
  • a head of lettuce
  • fresh oregano
  • salvia flowers

I’m not really sure what to call this dish. It’s based off the filling from a stuffed peppers recipe I like, but only very  loosely. Basically you make some rice, brown some meat, cook some veggies in oil / seasoning, then mix it all together with a soft cheese. It’s a good balance of healthy and tasty. You can add in any other vegetables you’d like to use up, and it still comes out delicious.

2014-06-03 19.23.31

I made it up as I went along, so measurements are approximate. Items in italics came from my CSA this week.

  • 3/4 cup brown rice
  • 1/2 lb lean ground turkey
  • 4 tbsp olive oil, divided
  • 1/4 C green onions
  • 1 tsp dried basil
  • 1 tsp Italian seasoning
  • 1 lime (optional)
  • 1 bunch collared greens, chopped with stems removed
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 8 oz goat or feta cheese

Cook rice according to package directions, or in a rice cooker.

In a small pan, heat 2 tbsp olive oil and brown the turkey (about 8 minutes).

While turkey is cooking, in a second pan heat remaining 2 tbsp oil. Add green onions, basil, and Italian seasoning. Cook for 1 minute, stirring frequently. Add collard greens and any other vegetables you fancy. Squeeze lime juice over greens (or don’t). Add salt and pepper. Cook on medium heat for 10 minutes or until greens are soft. Add turkey to veggies and mix together.

Remove the turkey mixture from heat and mix in cheese. Add rice and serve immediately.

This made enough for two people, plus a little leftover for lunch. We are very hungry people, so it could probably serve 4 normal people.

As a bonus I made a little arrangement of flowers with the salvia and a zinnia from my garden. Also pictured is a tiny succulent we got as a wedding favor.

2014-06-03 19.47.35

 

 

Cooking, Recipes

CSA WTF: Saag!

This post is the first in what may or may not become a series about what I do with my CSA veggies each week.

CSA season is upon us! With it comes a variety of vegetables (mostly kale) that I must figure out what to do with before they go bad. On our inaugural pickup the following vegetables were bestowed upon me:

  • 1 head lettuce
  • 1 bunch kale
  • 1 bunch mustard greens
  • 1 bunch green onions (aka scallions)
  • 1 head bok choy
  • ~3 oz  misc salad greens

Oh hey it’s salad week! Too bad I never remember to make salad ever. Instead I decided to head the vegetables off at the pass and make something resembling saag. The general recipe I use for saag is thusly:

  • half pound of bitter greens (kale, mustard greens, etc)
  • half pound of mild greens (spinach, bok choy, lettucs)
  • half a stick of butter (1/4 cup)
  • 1 tsp ground cumin
  • 1 green chili pepper, diced
  • 1 clove garlic, minced
  • 1 tbsp ground tumeric
  • 1/2 tsp ground coriander
  • 1/2 tsp salt

In a big skillet or wok, melt butter. Add cumin, chili pepper, garlic, and tumeric. Cook for 2 minutes. Add greens a handful at a time, stirring and allowing the greens to wilt a bit between each handful. Add coriander and salt. Cover and cook for 10 minutes.

2014-05-28 19.06.38

The first time I made this I mixed in some hard boiled egg at the end for protein. The second time I browned some chicken and threw that in there. Both were delicious.

Having made this recipe twice I’m now down to just the green onions left from this week’s CSA share. Tomorrow they will join the green peppers languishing in the crisper to become stuffed peppers.

Crafting

Some sewing projects

I’ve done a little bit of sewing lately, nothing too crazy but a few new projects.

We got a wagon seat from my parents, it was my mom’s in college, and are using it for a toy box. It’s so nice to have all the toddler toys away. The cushion for it was a little sad so I made a new one using foam and fabric from Joann’s. The foam is pretty pricey normally but I was able to use a 40% off coupon. I even sewed a zipper in the back! There are still a few items that don’t fit in it, but it’s a great improvement over the pile of toys we had before.

2014-05-27 07.50.08

Next I made a baby onesie out of one of my old T-shirts. The pattern claims it’s a 6 month size, but I think I printed it wrong because it looks like it would fit my two year old. The design is on the back and I used some scrap black knit fabric for the binding. I’m borrowing a friend’s serger and still getting the hang of using it.

Onesies

I ordered a bunch of spandex to make running/circus tights, but now that it’s getting hot my desire to sew long pants is waning. Also my desire to serge compound curves in stretch material is approximately zero regardless of the weather.

The onesie pattern came from here and for the cushion I used the zipper tutorial here.

Crafting, Hacking

Project Blinkenpants

Inspired by my friends’ work with the Brooklyn Ballet I decided to make some blinky pants for my student performance with the Philadelphia School of Circus Arts. The idea was to create pants that “twinkled” in time with movement.

Costumes for aerial silks have some very specific requirements. Outfits must be skin tight as any loose fabric can get easily caught. They need to be made of fairly strong fabric to withstand the silks (which are really nylon) rubbing against them. And of course I need a full range of movement, nothing stiff or restricting.

Running Leggings
Test pants, with stripes!

My first attempt was to hand-sew conductive thread into a pair of store bought running tights. This failed for three reasons:

  • The conductive thread, sewing with a running stitch, kept shorting out when I sweat
  • Having an electrical short across your leg means you’re being mildly electrocuted
  • Because the thread doesn’t stretch at all three of my lines snapped the first time I tried to climb and invert

The next idea was to machine stitch the conductive thread in a zig-zag. Since I only have a standard free-arm sewing machine this meant I would have to make my own pants from scratch.

After 2 different patterns and 5 different pairs of test tights I had something I liked the fabric and fit of. I went with Fehr Trade’s PB Jam Leggings and JoAnn Fabrics’ Sew Classic Spandex. The PB Jam pattern runs a little small compared to what I’m used to, I’m a US size 6 and I found the XS size was the best fit for me.

The best way I found to deal with the conductive thread was to couch it to the pants fabric using a zigzag stitch. I sewed the side seams of each pant leg and then drew on all the traces. One by one I very tediously sewed the conductive thread onto the pants, leaving a long tail at each end for hand sewing the electrical components in place.

The circuit itself is very basic. There is a PWM twinkle sequence which starts off a new twinkle every half-second. For the sake of simplicity I only wired up one axis of the accelerometer, and tried to trigger a twinkle every time it detected movement. Unfortunately I never really got it working right, it was always too sensitive or not sensitive enough. I ended up pulling it out of the design. One less thing to deal with.

2014-04-22 17.13.33

There were a few spots where it was impossible not to cross wires. Since conductive thread isn’t insulated I had to use a small scrap of fabric to make a little bridge for the wire to safely cross over.

Once I had the leads roughed in I stitched the front, back, and leg inseams. I confess I didn’t hem the bottoms, but I should have. From there I began the joyously tedious task of sewing in the LEDs and Lilypad. Each connection was secured with a lot of Fray-Check.

2014-04-22 22.03.34

2014-04-24 14.29.29The LilyPad Arduino is sewn to the inside of the waistline, front and center, along with the power board. This was a poor choice of placement, because I can’t actually reach it with a leotard on over it. Turning on my pants was not a graceful endeavor. The whole thing is powered by a tiny 300 mAh battery which I just tucked into my underwear.

The first time I tried on the pants it was obvious they were extremely prone to shorting out. I took fabric paint to the most obvious offenders, scotch taped down a few more spots, but ultimately had to accept that without completely insulating the wires it was just going to be part of the game. Future versions of these tights will use flexible insulated wire rather than conductive thread. Either that or casing the conductive thread inside some bias tape piping.

Because of the hard life these pants would lead I needed to wear a pair of footless tights on top of them. This protected them (sort of) against abrasion from the silks.

Here’s a video of the pants with some maroon tights worn over them.

Despite the tendency to short out, they held up pretty well in performance. Not perfect, but enough that people could get the idea.

Below is a video of my act, the music is a mashup by PomDeter.

Overall I’m pretty happy with how they turned out, but looking forward to improving upon the design in the next version.