Training for my upcoming 10k is going really well. I had two new running workouts this week: a day of 8×2 speed work and a steady 6 mile run. Both seemed very intimidating going into them but I did them both. The speed work was hard, I ran fast for two minutes then slow for 2 minutes, 8 times, with a mile warm up and cool down.
My 6 mile run was on a treadmill because it’s been so humid and I needed a break. It was also a good time to focus on my form since I didn’t have to worry about pace. I did it in an hour and 12 minutes, so I’m well on my way to building the endurance I need for the race. My target time is 1:05, but my training plan has me working up to hour and a half long runs in preparation.
I’m also getting my first running blister, on the very tip of one of my toes. Some cursory googling indicates this might be due to “pushing off” with my toes when I run, so that’s one more think to focus on when I think about my form.
Filed under: ExerciseTags: philly 10k, running