Runners, Y’all Are Disgusting

Anyone who has run in an organized race recognizes the flotsam and jetsam of a run: water cups, gel packets, and the occasional item of clothing. While the piles of Gatorade cups can be a little jarring to see, they are more or less working as designed. Runners jog by a water table where volunteers […]

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First 6 Mile Run

Training for my upcoming 10k is going really well. I had two new running workouts this week: a day of 8×2 speed work and a steady 6 mile run. Both seemed very intimidating going into them but I did them both. The speed work was hard, I ran fast for two minutes then slow for 2 […]

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Running a 10k for Fairmount Park

I’m really excited to have snagged a bib for the Philly 10k in September! I’ve joined the Fairmount Park Conservancy charity team, and we’re raising money towards the trail restoration project at Belmont Plateau. I’m asking friends and family to support me by donating to the Fairmount Park Conservancy. Click Here to Donate Now For […]

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