Workout Update

Between being sick and getting snowed in it has been REALLY hard to keep anything like a regular workout schedule. I’ve managed to sneak in at least 4 per week, but I feel like my whole mojo is off. I find I don’t work out as hard at home because I get distracted by all […]


Workout Routine

My first step towards building more strength and endurance is just to work out more consistently. I find that if I don’t carve out dedicated time in advance I certainly don’t “find” any during the week, so I’ve started waking up earlier so I can get Bitmap to daycare and hit the gym for at […]

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Hard Reset

Following my miscarriage I did a lot of loafing and moping. With said loafing and moping I also did a lot of eating and drinking. In the last two months I’ve gained more than 15 pounds and my body fat has shot up, while my strength has deteriorated to the point I can no longer […]

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I spent the entirety of January and February sick with a cold and didn’t do much exercise of any kind. As a result I’m not in awesome shape. I’m trying to kick start spring by getting back into the habit of running, working on my upper body strength, and continuing to take aerials classes. Step […]

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Getting back in shape

Sometime in the middle of my pregnancy I stopped exercising because it made me feel sick. So I’m pretty out of shape. In July I started taking a conditioning class at the Philadelphia School of Circus Arts, and now I’m ready to get back to working out on a regular basis. Finding time to run […]


Running with the Adidas miCoach

I’ve had the miCoach for 2 days now, and I have to say I’m pretty happy with it. If you remember, I got the miCoach because I wanted an exercise logger to hack around with and wasn’t in the mood to give Apple any of my money. I haven’t had much time to tinker with […]

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Exercise + Gadget Lust

I have to give Adidas credit where credit is due. They’ve managed to tie a $140 upsell to a pair of shoes I bought for $55. It’s no secret that I, like many nerds, suffer from gadget lust. When I see a new gadget, my thought process goes something like: “Oh that’s so neat… but […]


Couch to 5k Week 3

I’m actually just starting week 4, but I realize I forgot to post last week’s track list. If anyone wants a copy of the mix drop me a line and I can post it you can download it here. Of Montreal – Sink the Seine Duran Duran – Notorious YTMND – Tubesdance Elf Power – […]


Couch to 5k Week 2

This week I mixed my own Couch to 5k track. Rather than just slap the vocal cues onto a mix, I picked songs that fit the tempo and length of each run/walk segment. The result is interesting, although it sacrifices musical flow in a few places. It’s difficult to find songs that are exactly 1.5 and […]

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Couch to 5k

I’ve been following the Couch to 5k running program, which I downloaded via iTunes podcast a few weeks ago. My friend Claire put together a playlist for it. Since each workout is run three times, it’s nice to have a different track to work out to. Usually by the third time through I’m really sick […]

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