Couch to 5k

I’ve been following the Couch to 5k running program, which I downloaded via iTunes podcast a few weeks ago. My friend Claire put together a playlist for it. Since each workout is run three times, it’s nice to have a different track to work out to. Usually by the third time through I’m really sick of the generic techno music in the iTunes podcast.

Here’s week 1:

  • Timbaland w/ Miley Cyrus – We Belong to the Music
  • Black Eyed Peas – I Gotta Feeling
  • Empire of the Sun – Walking on a Dream
  • Iggy Pop – The Passenger
  • The Temper Trap – Sweet Disposition
  • DJ Tiesto w/ Tegan and Sara – Feel It In My Bones
  • Phoenix – 1901
  • Little Boots – New In Town

You can download the full 30 minute running routine (complete with computer generated voice to tell you when to run) here.

Filed under: Exercise

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