Understanding Sugar

I’ve started tracking the foods I eat, and this time around I’m paying a lot more attention to the balance of macronutrients in my diet. I noticed I was consistently way over my suggested limit of 24 grams (a number auto-selected by MyFitnessPal). I tried to modify my eating to keep it under target. But […]

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Cinnamon Rolls of Doom

We make these when we’re afraid we’re not getting enough fat and sugar in our diets. Or when we want to make doubly sure we’re well on our way to type 2 diabetes. My mother found this cinnamon bun recipe a few years ago, which uses nearly 3 cups of butter and 5.5 cups of […]

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