Now that I’ve ditched 10 pounds of excess flab I’m more interested in building up some strength than weight loss. Sure, I still have another 5 pounds to go to reach my goal, but focusing on my weekly weight loss is frankly a little boring now that my pants fit again. I’m still losing weight, but more slowly than before, and I’m OK with that.
Embarrassingly enough, I cannot do a single pull up. In fact, I don’t think I have ever done a single pull up in my life. In elementary school we had to do the President’s Challenge, specifically the Physical Fitness Test, and I always opted for the “flexed arm hang” instead of an actual pull up. That combined with my unwililngness to do the one mile run meant I never got the Presidents’ Award. Oh well.
So clearly my upper body strength is a little lacking. While I’m not quite ready to head over to the park every day to practice my pull ups, I can do some push ups.
Last week I started doing the One Hundred Push Ups program. In my initial test I could do 2 consecutive push ups. In theory over the next 6 weeks or so I will build up enough strength to do 100 consecutive push ups. The program has you doing 5 or so sets of push ups 3 times a week, slowly building up the number you do at a time. There’s a similar program for squats, but those I actually have pretty well under control.
I’m now up to being able to do 10 consecutive push ups, and that was after doing 4 sets of 3-5 push ups, so things seem to be progressing pretty quickly. This in combination with continuing the EA Sports Active 30-Day Challenge (which I have been totally slacking on – but getting exercise in other ways) should turn me into a super buff fitness freak. Or at least make me less pitifully weak. We’ll see.
Filed under: ExerciseTags: exercise, push ups